{"id":55191,"date":"2025-04-23T11:18:35","date_gmt":"2025-04-23T09:18:35","guid":{"rendered":"https:\/\/zahoramizadolami.sk\/akciodus-tel\/hideghez-szoktatas\/"},"modified":"2026-08-18T15:40:39","modified_gmt":"2026-08-18T13:40:39","slug":"hideghez-szoktatas","status":"publish","type":"page","link":"https:\/\/zahoramizadolami.sk\/hu\/akciodus-tel\/hideghez-szoktatas\/","title":{"rendered":"Hideghez szoktat\u00e1s"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_image=”48586″ el_id=”top-image” z_index=”” css=”.vc_custom_1750937342717{background-image: url(https:\/\/zahoramizadolami.sk\/wp-content\/uploads\/2025\/06\/Otuzovanie.jpg?id=48570) !important;}”][vc_column][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=””][vc_column width=”1\/6″ el_class=”detail-top”][\/vc_column][vc_column width=”2\/3″ el_class=”detail-top”][vc_empty_space height=”80″][vc_column_text]<\/p>\n

MER\u00dcLJ\u00d6N EL A JEGES FELFRISS\u00dcL\u00c9SBEN<\/h1>\n

[\/vc_column_text][vc_empty_space height=”35px”][vc_column_text]\u00c9letst\u00edlus? Az immunit\u00e1s \u00e9s az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9se? Aktu\u00e1lis trend? M\u00e9g mindig a t\u00e9li hideghez szoktat\u00e1sr\u00f3l \u00e9s a term\u00e9szetes vizekben val\u00f3 \u00fasz\u00e1sr\u00f3l van sz\u00f3. Egy biztos: itt val\u00f3ban \u00e1t\u00e9rezheti az akt\u00edv t\u00e9l dermeszt\u0151 energi\u00e1j\u00e1t r\u00e9gi\u00f3nkban, Hegyeken \u00e9s v\u00f6lgyeken t\u00fal<\/strong>, a Beszterceb\u00e1nyai ker\u00fcletben. A j\u00e9gmedv\u00e9k azt \u00e1ll\u00edtj\u00e1k, hogy a hideghez szoktat\u00e1s \u00e9s a t\u00e9li \u00fasz\u00e1s gy\u0151zelem a k\u00e9nyelemszeretet \u00e9s a lustas\u00e1g felett. Mer\u00fclj\u00f6n el a jeges felfriss\u00fcl\u00e9sben Horehronie<\/strong>, K\u00f6z\u00e9p-Szlov\u00e1kia<\/strong>, Podpo\u013eanie<\/strong>, Bansk\u00e1 \u0160tiavnica<\/strong>, Gron<\/strong> vagy Gemer<\/strong> vid\u00e9k\u00e9n.<\/p>\n

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HOREHRONIE<\/strong>
\nHorehronie vid\u00e9k\u00e9n \u00f6r\u00f6mmel p\u00e1rtfog\u00e1sukba veszik \u00d6nt a Huganske j\u00e9gmedv\u00e9k<\/strong><\/a>.<\/p>\n

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K\u00d6Z\u00c9P-SZLOV\u00c1KIA<\/strong>
\nK\u00f6z\u00e9p-Szlov\u00e1ki\u00e1ban felel\u0151sen \u00e9s a hideghez szoktat\u00e1s szab\u00e1lyai szerint mer\u00fclhet el a jeges v\u00edzben a Szlov\u00e1k j\u00e9gmedv\u00e9k Bansk\u00e1 Bystrica – Zvolen<\/a><\/strong> t\u00e1rsas\u00e1g\u00e1ban, leggyakrabban Moty\u010dky<\/strong> telep\u00fcl\u00e9sen, Donovaly mellett.<\/p>\n

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A hideghez szokott emberekkel \u00e9s a term\u00e9szetes vizekben t\u00e9len \u00fasz\u00f3kkal nem hivatalos helysz\u00edneken is tal\u00e1lkozhat: a \u0160achti\u010dky<\/strong> s\u00edk\u00f6zpont k\u00f6zel\u00e9ben tal\u00e1lhat\u00f3 t\u00f3n\u00e1l (h\u00f3\u00e1gy\u00faz\u00e1shoz haszn\u00e1lt v\u00edzt\u00e1roz\u00f3), Tureck\u00e1 Sala\u0161ky<\/strong> telep\u00fcl\u00e9sen vagy a \u010cierna Ovca<\/strong> \u00e9tteremn\u00e9l (parkol\u00f3 a Harmaneck\u00e1-barlangn\u00e1l).[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][vc_column width=”1\/6″ el_class=”detail-top”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” side_padding=”10″ z_index=””][vc_column][vc_gallery type=”image_grid” images=”18126,18118″ img_size=”745×465″ column_number=”2″ grayscale=”no” images_space=”gallery_with_space” el_class=”auto-height”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=””][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”40px”][vc_column_text]PODPO\u013dANIE<\/strong>
\nPodpo\u013eanie vid\u00e9k\u00e9n a hideghez szoktat\u00e1s t\u00f6bbi kedvel\u0151j\u00e9vel egy\u00fctt f\u00fcr\u00f6dhet 2 – 4 \u00b0C-os v\u00edzben a K\u00fapalisko Hri\u0148ov\u00e1<\/strong> strandon – minden szerd\u00e1n \u00e9s vas\u00e1rnap 17.00 \u00f3r\u00e1t\u00f3l 18.00 \u00f3r\u00e1ig, \u00f6nk\u00e9ntes hozz\u00e1j\u00e1rul\u00e1s ellen\u00e9ben.<\/p>\n

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BANSK\u00c1 \u0160TIAVNICA<\/strong>
\nBansk\u00e1 \u0160tiavnic\u00e1n csatlakozhat a \u0160tiavnicei gy\u00edkokhoz<\/a><\/strong> vagy a \u017diari j\u00e9gmedv\u00e9khez<\/strong><\/a>. Rendszeresen (heti 2 alkalommal) megtal\u00e1lhatja \u0151ket, amint a Klinger<\/strong>, Ve\u013ek\u00e1 Vod\u00e1rensk\u00e1<\/strong>, Dolnohodru\u0161sk\u00fd tajch<\/strong>, Ve\u013ek\u00e9 Studensk\u00e9 jazero<\/strong> (a helyiek \u00e1ltal Kolpachy<\/strong>-nak nevezett) \u00e9s Po\u010d\u00favadlo<\/strong> tavak viz\u00e9nek h\u0151m\u00e9rs\u00e9klet\u00e9t pr\u00f3b\u00e1lgatj\u00e1k. \u00dajoncokat is fogadnak.<\/p>\n

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GRON<\/strong>
\nNov\u00e1 Ba\u0148\u00e1n a t\u00e9li hideghez szoktat\u00e1s kedvel\u0151i az OZ Novobansk\u00e9 j\u00e9gmedv\u00e9k<\/strong> keret\u00e9ben tal\u00e1lkoznak. Minden vas\u00e1rnap 14.00 \u00f3rakor tal\u00e1lkozhat vel\u00fck a Tajch v Novej Bani<\/strong> helysz\u00ednen, Juraj Kolo\u0161ta<\/strong><\/a> vezet\u00e9s\u00e9vel. Minden vas\u00e1rnap 9.00 \u00f3rakor a Pohronsk\u00e9 j\u00e9gmedv\u00e9k<\/strong><\/a> b\u00e1tor tagjaival mer\u00fclhet el a jeges felfriss\u00fcl\u00e9sben a Bejvo\u010d<\/strong> tavon, Lov\u010dica Trub\u00edn<\/strong> k\u00f6zs\u00e9g mellett.<\/p>\n

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GEMER<\/strong>
\nGemerben r\u00f6gt\u00f6n t\u00f6bb olyan hely is van, amelyet t\u00e9len sz\u00edvesen l\u00e1togatnak a t\u00e9li \u00fasz\u00f3k: a Gombaseck\u00e1 jasky\u0148a<\/strong> mellett (nem hivatalosan), a Boba\u010dka<\/strong> v\u00edzes\u00e9sn\u00e9l (Hutn\u00edcky vodop\u00e1d<\/strong> – 3 m magas v\u00edzes\u00e9s a Mur\u00e1nska Huta buszmeg\u00e1ll\u00f3ja m\u00f6g\u00f6tt), a Mikov\u00e1<\/strong> v\u00edzt\u00e1roz\u00f3n\u00e1l a Flipper panzi\u00f3 mellett Rev\u00facka Lehota<\/strong> telep\u00fcl\u00e9sen, valamint a Betliar<\/strong> kast\u00e9lypark tav\u00e1n\u00e1l. Ebben a r\u00e9gi\u00f3ban a t\u00e9li \u00fasz\u00e1ssal \u00e9s a term\u00e9szetben v\u00e9gzett hideghez szoktat\u00e1ssal a Sobotsk\u00e9 j\u00e9gmedv\u00e9k<\/a><\/strong>, Tisovsk\u00e9 j\u00e9gcsapok<\/a><\/strong>\u00a0 \u00e9s a Rev\u00fackei h\u00f3pelyhek<\/strong><\/a> foglalkoznak. Ha kedve van vel\u00fck egy\u00fctt elmer\u00fclni Gemer hideg vizeiben, ellen\u0151rizze a legk\u00f6zelebbi tal\u00e1lkoz\u00f3 id\u0151pontj\u00e1t \u00e9s helysz\u00edn\u00e9t.<\/p>\n

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B\u00e1rmennyire b\u00e1tran mer\u00fcl is a jeges v\u00edzbe, mindenk\u00e9ppen legyen felel\u0151ss\u00e9gteljes. El\u0151re szerezzen be elegend\u0151 inform\u00e1ci\u00f3t, \u00e9s ne feledkezzen meg a felk\u00e9sz\u00edt\u0151 edz\u00e9sr\u0151l, miel\u0151tt val\u00f3ban nekiv\u00e1g a t\u00e9li, term\u00e9szetes v\u00edzben val\u00f3 \u00fasz\u00e1snak. Ezt b\u00e1rmelyik tapasztalt j\u00e9gmedve meger\u0151s\u00edti.<\/p>\n

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Valakinek: Brrrrrrrrrrrrrrrrr, az edzetteknek: Wauuuuuuuuu – \u00f6n melyik csoportba tartozik? Egy biztos, hogy a jeges v\u00edzben val\u00f3 f\u00fcrd\u0151z\u00e9s is az akt\u00edv t\u00e9l egyik form\u00e1ja a Beszterceb\u00e1nyai ker\u00fcletben.<\/strong>[\/vc_column_text][vc_empty_space height=”40px”][vc_single_image image=”72″ img_size=”full” alignment=”center” qode_css_animation=”” el_class=”my-divider”][vc_empty_space height=”60px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_gallery type=”image_grid” images=”18111,18081,18126,18138,18135,18078,18054,18129,18051,18069″ img_size=”400×250″ column_number=”5″ grayscale=”no” images_space=”gallery_without_space” el_class=”gallery-divider”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”100″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_column_text][vc_row css_animation=\"\" row_type=\"row\" use_row_as_full_screen_section=\"no\" type=\"grid\" angled_section=\"no\" text_align=\"left\" background_image_as_pattern=\"without_pattern\" padding_bottom=\"50\" z_index=\"\"][vc_column][vc_column_text css=\".vc_custom_1660142721372{padding-bottom: 50px !important;}\" el_class=\"title-with-image\"]\r\n

Ez is \u00e9rdekelheti \u00d6nt<\/h2>\r\n[\/vc_column_text][vc_empty_space height=\"40\"][vc_row_inner row_type=\"row\" type=\"full_width\" text_align=\"left\" css_animation=\"\"][vc_column_inner width=\"1\/4\"][qode_elements_holder number_of_columns=\"one_column\"][qode_elements_holder_item vertical_alignment=\"top\" horizontal_alignment=\"center\" advanced_animations=\"no\" custom_class=\"top-zazitky green\"][vc_column_text el_class=\"ponuky-region green\"]Akt\u00edv ny\u00e1r<\/strong>[\/vc_column_text][vc_single_image image=\"43763\" img_size=\"full\" alignment=\"center\" qode_css_animation=\"\"][vc_column_text el_class=\"ponuky-title\"]Itt az ideje az \u00faj \u00e9lm\u00e9nyeknek[\/vc_column_text][vc_column_text el_class=\"ponuky-text\"]T\u00f6ltse meg \u00e9rz\u00e9keit teljesen. L\u00e1togasson el a hegyekbe, sz\u00e1lljon v\u00edzre a foly\u00f3kon, fedezze fel a felfedezetlent, de legf\u0151k\u00e9ppen \u00e9lvezze az AKT\u00cdV NYARAT![\/vc_column_text][vc_empty_space]Tudj meg t\u00f6bbet >><\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space][\/vc_column_inner][vc_column_inner width=\"1\/4\"][qode_elements_holder number_of_columns=\"one_column\"][qode_elements_holder_item vertical_alignment=\"top\" horizontal_alignment=\"center\" advanced_animations=\"no\" custom_class=\"top-zazitky darkblue\"][vc_column_text el_class=\"ponuky-region darkblue\"]Tal\u00e1ld meg a KEDVENCEDET<\/strong>[\/vc_column_text][vc_single_image image=\"43766\" img_size=\"full\" alignment=\"center\" qode_css_animation=\"\"][vc_column_text el_class=\"ponuky-title\"]Foglald le az \u00e9lm\u00e9nyt[\/vc_column_text][vc_column_text el_class=\"ponuky-text\"]A Beszterceb\u00e1nyai ker\u00fcletben mindenkire v\u00e1r a KEDVENCE. Megvan m\u00e1r a saj\u00e1tod? Fedezd fel, \u00e9s aj\u00e1nd\u00e9kozd meg magad egy rendhagy\u00f3 \u00e9lm\u00e9nnyel.[\/vc_column_text][vc_empty_space]Tudj meg t\u00f6bbet >><\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space][\/vc_column_inner][vc_column_inner width=\"1\/4\"][qode_elements_holder number_of_columns=\"one_column\"][qode_elements_holder_item vertical_alignment=\"top\" horizontal_alignment=\"center\" advanced_animations=\"no\" custom_class=\"top-zazitky pink\"][vc_column_text el_class=\"ponuky-region pink\"]Region\u00e1lis pultok<\/strong>[\/vc_column_text][vc_single_image image=\"44479\" img_size=\"full\" alignment=\"center\" qode_css_animation=\"\"][vc_column_text el_class=\"ponuky-title\"]Egyed\u00fcl\u00e1ll\u00f3 REGION\u00c1LIS term\u00e9kek[\/vc_column_text][vc_column_text el_class=\"ponuky-text\"]Fedezze fel a Beszterceb\u00e1nyai ker\u00fclet r\u00e9gi\u00f3iban k\u00e9sz\u00fclt egyed\u00fcl\u00e1ll\u00f3 term\u00e9keket, amelyek b\u00fcszk\u00e9n viselik a \u201eRegion\u00e1lis term\u00e9k\u201d min\u0151s\u00e9gi v\u00e9djegyet.[\/vc_column_text][vc_empty_space]Tudj meg t\u00f6bbet >><\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space][\/vc_column_inner][vc_column_inner width=\"1\/4\"][qode_elements_holder number_of_columns=\"one_column\"][qode_elements_holder_item vertical_alignment=\"top\" horizontal_alignment=\"center\" advanced_animations=\"no\" custom_class=\"top-zazitky blue\"][vc_column_text el_class=\"ponuky-region blue\"]Web\u00e1ruh\u00e1z<\/strong>[\/vc_column_text][vc_single_image image=\"44482\" img_size=\"full\" alignment=\"center\" qode_css_animation=\"\"][vc_column_text el_class=\"ponuky-title\"]Za horami za dolami\r\nWeb\u00e1ruh\u00e1z[\/vc_column_text][vc_column_text el_class=\"ponuky-text\"]\u00c9lm\u00e9nyek\u00e9rt\r\n\r\na Za horami za dolami r\u00e9gi\u00f3ban szerelkezzen fel st\u00edlusos kieg\u00e9sz\u00edt\u0151kkel,\r\n\r\namelyeket mindenki \u00e9szrevesz.[\/vc_column_text][vc_empty_space]Tudj meg t\u00f6bbet >><\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_image=”48586″ el_id=”top-image” z_index=”” css=”.vc_custom_1750937342717{background-image: url(https:\/\/zahoramizadolami.sk\/wp-content\/uploads\/2025\/06\/Otuzovanie.jpg?id=48570) !important;}”][vc_column][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=””][vc_column width=”1\/6″ el_class=”detail-top”][\/vc_column][vc_column width=”2\/3″ el_class=”detail-top”][vc_empty_space height=”80″][vc_column_text] MER\u00dcLJ\u00d6N EL A JEGES FELFRISS\u00dcL\u00c9SBEN [\/vc_column_text][vc_empty_space height=”35px”][vc_column_text]\u00c9letst\u00edlus? Az immunit\u00e1s \u00e9s az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9se? Aktu\u00e1lis trend? M\u00e9g mindig…<\/p>\n","protected":false},"author":21,"featured_media":0,"parent":46822,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-55191","page","type-page","status-publish","hentry"],"yoast_head":"\nHideghez szoktat\u00e1s - Za horami, za dolami v Banskobystrickom kraji<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zahoramizadolami.sk\/hu\/akciodus-tel\/hideghez-szoktatas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hideghez szoktat\u00e1s - Za horami, za dolami v Banskobystrickom kraji\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_image=”48586″ el_id=”top-image” z_index=”” css=”.vc_custom_1750937342717{background-image: url(https:\/\/zahoramizadolami.sk\/wp-content\/uploads\/2025\/06\/Otuzovanie.jpg?id=48570) !important;}”][vc_column][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=””][vc_column width=”1\/6″ el_class=”detail-top”][\/vc_column][vc_column width=”2\/3″ el_class=”detail-top”][vc_empty_space height=”80″][vc_column_text] MER\u00dcLJ\u00d6N EL A JEGES FELFRISS\u00dcL\u00c9SBEN [\/vc_column_text][vc_empty_space height=”35px”][vc_column_text]\u00c9letst\u00edlus? Az immunit\u00e1s \u00e9s az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9se? Aktu\u00e1lis trend? 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