{"id":50001,"date":"2025-04-23T11:18:35","date_gmt":"2025-04-23T09:18:35","guid":{"rendered":"https:\/\/zahoramizadolami.sk\/?page_id=50001"},"modified":"2026-08-18T15:40:39","modified_gmt":"2026-08-18T13:40:39","slug":"morsowanie","status":"publish","type":"page","link":"https:\/\/zahoramizadolami.sk\/pl\/zima-pelna-wrazen\/morsowanie\/","title":{"rendered":"Hartowanie"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_image=”48586″ el_id=”top-image” z_index=”” css=”.vc_custom_1750937342717{background-image: url(https:\/\/zahoramizadolami.sk\/wp-content\/uploads\/2025\/06\/Otuzovanie.jpg?id=48570) !important;}”][vc_column][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=””][vc_column width=”1\/6″ el_class=”detail-top”][\/vc_column][vc_column width=”2\/3″ el_class=”detail-top”][vc_empty_space height=”80″][vc_column_text]<\/p>\n

ZANURZ SI\u0118 W LODOWYM RELAKSIE<\/h1>\n

[\/vc_column_text][vc_empty_space height=”35px”][vc_column_text]Styl \u017cycia? Wzmocnienie odporno\u015bci i zdrowia? Aktualny hit? Wci\u0105\u017c mowa o zimowym hartowaniu i p\u0142ywaniu na \u0142onie natury. Pewne jest, \u017ce tam poczujecie prawdziwie mro\u017an\u0105 energi\u0119 aktywnej zimy w naszym regionie Za horami, za dolami<\/strong>, w kraju ba\u0144skobystrzyckim. Lodowe nied\u017awiedzie twierdz\u0105, \u017ce hartowanie i zimowe p\u0142ywanie to zwyci\u0119stwo nad wygodnictwem i lenistwem. Zanurzcie si\u0119 w lodowym relaksie na Horehron\u00ed<\/strong>, \u015arodkowej S\u0142owacji<\/strong>, Podpo\u013ean\u00ed<\/strong>, w Ba\u0144skiej Szczawnicy<\/strong>, Gronie<\/strong> czy Gemerze<\/strong>.<\/p>\n

 <\/p>\n

HOREHRONIE<\/strong>
\nNa Horehron\u00ed ch\u0119tnie wezm\u0105 was pod swoj\u0105 opiek\u0119 Huganske \u013eadov\u00e9 medvede<\/strong><\/a>.<\/p>\n

 <\/p>\n

\u015aRODKOWA S\u0141OWACJA<\/strong>
\nNa \u015arodkowej S\u0142owacji odpowiedzialnie i zgodnie z zasadami hartowania zanurzycie si\u0119 w lodowatej wodzie w towarzystwie Slovensk\u00fdch \u013eadov\u00fdch medve\u010fov Bansk\u00e1 Bystrica – Zvolen<\/a><\/strong>, najcz\u0119\u015bciej na Moty\u010dk\u00e1ch<\/strong> ko\u0142o Donova\u0142.<\/p>\n

 <\/p>\n

Mors\u00f3w i zimowych p\u0142ywak\u00f3w na \u0142onie natury spotkacie tak\u017ce w nieoficjalnych miejscach: jezioro (zbiornik do na\u015bnie\u017cania) w pobli\u017cu o\u015brodka narciarskiego \u0160achti\u010dky<\/strong>, Tureck\u00e1 Sala\u0161ky<\/strong> lub przy Restauracji \u010cierna Ovca<\/strong> (parking przy Harmanieckiej jaskyni).[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][vc_column width=”1\/6″ el_class=”detail-top”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” side_padding=”10″ z_index=””][vc_column][vc_gallery type=”image_grid” images=”18126,18118″ img_size=”745×465″ column_number=”2″ grayscale=”no” images_space=”gallery_with_space” el_class=”auto-height”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=””][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”40px”][vc_column_text]PODPO\u013dANIE<\/strong>
\nNa Podpo\u013ean\u00ed wraz z innymi mi\u0142o\u015bnikami hartowania wyk\u0105piecie si\u0119 w wodzie o temperaturze 2 – 4 \u00b0C na K\u00fapalisku Hri\u0148ov\u00e1<\/strong> – w ka\u017cd\u0105 \u015brod\u0119 i niedziel\u0119 od 17.00 do 18.00 za dobrowolny datek.<\/p>\n

 <\/p>\n

BA\u0143SKA SZCZAWNICA<\/strong>
\nW Ba\u0144skiej Szczawnicy mo\u017cecie do\u0142\u0105czy\u0107 do Ja\u0161ter\u00edc zo \u0160tiavnice<\/a><\/strong> lub do \u017diarskym \u013eadov\u00fdm medve\u010fom<\/strong><\/a>. Regularnie (2x w tygodniu) znajdziecie ich, jak sprawdzaj\u0105 temperatur\u0119 w tajchach Klinger<\/strong>, Ve\u013ek\u00e1 Vod\u00e1rensk\u00e1<\/strong>, Dolnohodru\u0161sk\u00fd tajch<\/strong>, Ve\u013ek\u00e9 Studensk\u00e9 jazero<\/strong> (przez miejscowych nazywane Kolpachy<\/strong>) i Po\u010d\u00favadlo<\/strong>. Przyjmuj\u0105 tak\u017ce nowicjuszy.<\/p>\n

 <\/p>\n

GRON<\/strong>
\nW Novej Bani mi\u0142o\u015bnicy zimowego hartowania spotykaj\u0105 si\u0119 w ramach OZ Novobansk\u00e9 \u013eadov\u00e9 medvede<\/strong>. W ka\u017cd\u0105 niedziel\u0119 spotkacie ich o 14.00 na Tajchu v Novej Bani<\/strong> pod przewodnictwem Juraja Kolo\u0161tu<\/strong><\/a>. W ka\u017cd\u0105 niedziel\u0119 o 9.00 mo\u017cecie zanurzy\u0107 si\u0119 w lodowym relaksie z odwa\u017cnymi cz\u0142onkami Pohronsk\u00e9 \u013eadov\u00e9 medvede<\/strong><\/a> na stawie Bejvo\u010d<\/strong> przy miejscowo\u015bci Lov\u010dica Trub\u00edn<\/strong>.<\/p>\n

 <\/p>\n

GEMER<\/strong>
\nNa Gemerze jest od razu kilka miejsc, kt\u00f3re zim\u0105 ch\u0119tnie odwiedzaj\u0105 zimowi p\u0142ywacy i p\u0142ywaczki: przy Gombaseckej jaskyni<\/strong> (nieoficjalnie), przy wodospadzie Boba\u010dka<\/strong> (Hutn\u00edcky vodop\u00e1d<\/strong> – wodospad o wysoko\u015bci 3 m za przystankiem autobusowym w Mur\u00e1nskej Hute), zbiornik wodny Mikov\u00e1<\/strong> przy pensjonacie Flipper w Rev\u00fackej Lehote<\/strong>, staw w parku pa\u0142acu Betliar<\/strong>. W tym regionie zimowym p\u0142ywaniem i hartowaniem na \u0142onie natury zajmuj\u0105 si\u0119 Sobotsk\u00e9 \u013dadov\u00e9 Medvede<\/a><\/strong>, Tisovsk\u00e9 cenc\u00fale<\/a><\/strong>\u00a0 i Rev\u00facke vlo\u010dky<\/strong><\/a>. Je\u015bli macie ochot\u0119 zanurzy\u0107 si\u0119 z nimi w ch\u0142odnych wodach Gemera, sprawd\u017acie czas i miejsce najbli\u017cszego spotkania.<\/p>\n

 <\/p>\n

Niezale\u017cnie od tego, jak bardzo jeste\u015bcie odwa\u017cni w zanurzaniu si\u0119 w lodowatej wodzie, na pewno b\u0105d\u017acie odpowiedzialni. Zbierzcie wcze\u015bniej wystarczaj\u0105co du\u017co informacji i nie zapomnijcie o treningu przygotowawczym, zanim naprawd\u0119 wybierzecie si\u0119 zim\u0105 na p\u0142ywanie na \u0142onie natury. Potwierdzi wam to ka\u017cdy do\u015bwiadczony lodowy nied\u017awied\u017a.<\/p>\n

 <\/p>\n

Dla niekt\u00f3rych: Brrrrrrrrrrrrrrrrr, dla mors\u00f3w: Wauuuuuuuuu – do kt\u00f3rej grupy nale\u017cycie wy? Pewne jest, \u017ce tak\u017ce k\u0105piel w lodowatej wodzie nale\u017cy do form aktywnej zimy w kraju ba\u0144skobystrzyckim.<\/strong>[\/vc_column_text][vc_empty_space height=”40px”][vc_single_image image=”72″ img_size=”full” alignment=”center” qode_css_animation=”” el_class=”my-divider”][vc_empty_space height=”60px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_gallery type=”image_grid” images=”18111,18081,18126,18138,18135,18078,18054,18129,18051,18069″ img_size=”400×250″ column_number=”5″ grayscale=”no” images_space=”gallery_without_space” el_class=”gallery-divider”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”100″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_column_text][vc_row css_animation=\"\" row_type=\"row\" use_row_as_full_screen_section=\"no\" type=\"grid\" angled_section=\"no\" text_align=\"left\" background_image_as_pattern=\"without_pattern\" padding_bottom=\"50\" z_index=\"\"][vc_column][vc_column_text css=\".vc_custom_1660142721372{padding-bottom: 50px !important;}\" el_class=\"title-with-image\"]\r\n

Mo\u017ce Ci\u0119 zainteresowa\u0107<\/h2>\r\n[\/vc_column_text][vc_empty_space height=\"40\"][vc_row_inner row_type=\"row\" type=\"full_width\" text_align=\"left\" css_animation=\"\"][vc_column_inner width=\"1\/4\"][qode_elements_holder number_of_columns=\"one_column\"][qode_elements_holder_item vertical_alignment=\"top\" horizontal_alignment=\"center\" advanced_animations=\"no\" custom_class=\"top-zazitky green\"][vc_column_text el_class=\"ponuky-region green\"]Aktywne lato<\/strong>[\/vc_column_text][vc_single_image image=\"43763\" img_size=\"full\" alignment=\"center\" qode_css_animation=\"\"][vc_column_text el_class=\"ponuky-title\"]Idealny czas na nowe prze\u017cycia[\/vc_column_text][vc_column_text el_class=\"ponuky-text\"]Nasy\u0107cie swoje zmys\u0142y do syta. Odwied\u017acie g\u00f3ry, sp\u0142ywajcie rzekami, odkrywajcie to, co nieodkryte, ale przede wszystkim cieszcie si\u0119 AKTYWNYM LATEM![\/vc_column_text][vc_empty_space]Dowiedz si\u0119 wi\u0119cej >><\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space][\/vc_column_inner][vc_column_inner width=\"1\/4\"][qode_elements_holder number_of_columns=\"one_column\"][qode_elements_holder_item vertical_alignment=\"top\" horizontal_alignment=\"center\" advanced_animations=\"no\" custom_class=\"top-zazitky darkblue\"][vc_column_text el_class=\"ponuky-region darkblue\"]Znajd\u017a swoj\u0105 SRDCOVKU<\/strong>[\/vc_column_text][vc_single_image image=\"43766\" img_size=\"full\" alignment=\"center\" qode_css_animation=\"\"][vc_column_text el_class=\"ponuky-title\"]Zarezerwuj swoje prze\u017cycie[\/vc_column_text][vc_column_text el_class=\"ponuky-text\"]W kraju ba\u0144skobystrzyckim na ka\u017cdego czeka SRDCOVKA. Masz ju\u017c swoj\u0105? Odkryj j\u0105 i pozw\u00f3l sobie na niezwyk\u0142e prze\u017cycie.[\/vc_column_text][vc_empty_space]Dowiedz si\u0119 wi\u0119cej >><\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space][\/vc_column_inner][vc_column_inner width=\"1\/4\"][qode_elements_holder number_of_columns=\"one_column\"][qode_elements_holder_item vertical_alignment=\"top\" horizontal_alignment=\"center\" advanced_animations=\"no\" custom_class=\"top-zazitky pink\"][vc_column_text el_class=\"ponuky-region pink\"]Regionalne lady<\/strong>[\/vc_column_text][vc_single_image image=\"44479\" img_size=\"full\" alignment=\"center\" qode_css_animation=\"\"][vc_column_text el_class=\"ponuky-title\"]Wyj\u0105tkowe REGIONALNE produkty[\/vc_column_text][vc_column_text el_class=\"ponuky-text\"]Odkryj wyj\u0105tkowe produkty wytwarzane w regionach kraju ba\u0144skobystrzyckiego, dumnie oznaczone znakiem jako\u015bci \"Produkt regionalny\".[\/vc_column_text][vc_empty_space]Dowiedz si\u0119 wi\u0119cej >><\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space][\/vc_column_inner][vc_column_inner width=\"1\/4\"][qode_elements_holder number_of_columns=\"one_column\"][qode_elements_holder_item vertical_alignment=\"top\" horizontal_alignment=\"center\" advanced_animations=\"no\" custom_class=\"top-zazitky blue\"][vc_column_text el_class=\"ponuky-region blue\"]E-sklep<\/strong>[\/vc_column_text][vc_single_image image=\"44482\" img_size=\"full\" alignment=\"center\" qode_css_animation=\"\"][vc_column_text el_class=\"ponuky-title\"]Za g\u00f3rami za dolinami\r\nE-sklep[\/vc_column_text][vc_column_text el_class=\"ponuky-text\"]Po prze\u017cycia\r\n\r\nw krainie Za g\u00f3rami za dolinami zaopatrz si\u0119 w stylowe dodatki,\r\n\r\nkt\u00f3re zauwa\u017cy ka\u017cdy.[\/vc_column_text][vc_empty_space]Dowiedz si\u0119 wi\u0119cej >><\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_image=”48586″ el_id=”top-image” z_index=”” css=”.vc_custom_1750937342717{background-image: url(https:\/\/zahoramizadolami.sk\/wp-content\/uploads\/2025\/06\/Otuzovanie.jpg?id=48570) !important;}”][vc_column][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=””][vc_column width=”1\/6″ el_class=”detail-top”][\/vc_column][vc_column width=”2\/3″ el_class=”detail-top”][vc_empty_space height=”80″][vc_column_text] ZANURZ SI\u0118 W LODOWYM RELAKSIE [\/vc_column_text][vc_empty_space height=”35px”][vc_column_text]Styl \u017cycia? Wzmocnienie odporno\u015bci i zdrowia? Aktualny hit? Wci\u0105\u017c mowa o…<\/p>\n","protected":false},"author":21,"featured_media":0,"parent":49860,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-50001","page","type-page","status-publish","hentry"],"yoast_head":"\nHartowanie - Za horami, za dolami v Banskobystrickom kraji<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zahoramizadolami.sk\/pl\/zima-pelna-wrazen\/morsowanie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hartowanie - Za horami, za dolami v Banskobystrickom kraji\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_image=”48586″ el_id=”top-image” z_index=”” css=”.vc_custom_1750937342717{background-image: url(https:\/\/zahoramizadolami.sk\/wp-content\/uploads\/2025\/06\/Otuzovanie.jpg?id=48570) !important;}”][vc_column][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=””][vc_column width=”1\/6″ el_class=”detail-top”][\/vc_column][vc_column width=”2\/3″ el_class=”detail-top”][vc_empty_space height=”80″][vc_column_text] ZANURZ SI\u0118 W LODOWYM RELAKSIE [\/vc_column_text][vc_empty_space height=”35px”][vc_column_text]Styl \u017cycia? Wzmocnienie odporno\u015bci i zdrowia? Aktualny hit? 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Wzmocnienie odporno\u015bci i zdrowia? Aktualny hit? 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