{"id":55947,"date":"2026-03-17T11:39:52","date_gmt":"2026-03-17T10:39:52","guid":{"rendered":"https:\/\/zahoramizadolami.sk\/ruszaj-biegac\/kovacovska-dziesiatka\/"},"modified":"2026-08-19T14:49:50","modified_gmt":"2026-08-19T12:49:50","slug":"kovacovska-dziesiatka","status":"publish","type":"page","link":"https:\/\/zahoramizadolami.sk\/pl\/ruszaj-biegac\/kovacovska-dziesiatka\/","title":{"rendered":"Kov\u00e1\u010dovska dziesi\u0105tka"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;1&#8243;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;center&#8221; css_animation=&#8221;&#8221; padding_top=&#8221;250&#8243; padding_bottom=&#8221;250&#8243; el_class=&#8221;pribehy-row&#8221; css=&#8221;.vc_custom_1773744965143{background-image: url(https:\/\/zahoramizadolami.sk\/wp-content\/uploads\/2026\/03\/580051056_1127112989618029_7119166048132048727_n.jpg?id=50824) !important;}&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;spoznaj-region-title&#8221;]<\/p>\n<h1 style=\"text-align: center\">Kov\u00e1\u010dovska dziesi\u0105tka<\/h1>\n<h2 style=\"text-align: center\">Dziesi\u0105tka na\u0142adowana uzdrowiskow\u0105 energi\u0105<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column el_class=&#8221;hearth&#8221;][vc_single_image image=&#8221;24&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_bottom=&#8221;50&#8243; z_index=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;80px&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text el_class=&#8221;title-with-image&#8221;]<\/p>\n<h2><\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;28px&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Kov\u00e1\u010dovska dziesi\u0105tka<\/h2>\n<h3>cz\u0119\u015b\u0107 Zvolenskiej ligi biegowej<\/h3>\n<p>Raz w roku cisz\u0119 Uzdrowiska Kov\u00e1\u010dov\u00e1 zast\u0119puje pulsuj\u0105ce t\u0119tno legendarnej Kov\u00e1\u010dovskiej dziesi\u0105tki, zwyci\u0119skie okrzyki biegaczy i czysta euforia zwyci\u0119stwa.<\/p>\n<p>Sta\u0144 si\u0119 cz\u0119\u015bci\u0105 tradycji, kt\u00f3ra ju\u017c od niemal czterech dekad (od 1986 roku) zamienia pot w u\u015bmiechy. Daj si\u0119 porwa\u0107 fali emocji na mecie, gdy na twojej piersi zawi\u015bnie zas\u0142u\u017cony medal.<\/p>\n<p>Tam, gdzie woda termalna leczy uk\u0142ad ruchu, ty przetestujesz swoje biegowe granice. By\u0107 mo\u017ce w\u0142a\u015bnie tutaj padnie tw\u00f3j rekord \u017cyciowy \u2013 albo po prostu odkryjesz, \u017ce masz w nogach wi\u0119cej, ni\u017c si\u0119 spodziewa\u0142e\u015b. Daj z siebie wszystko na 5-kilometrowej trasie hobby albo sprawd\u017a swoj\u0105 wytrzyma\u0142o\u015b\u0107 w solidnym biegu g\u0142\u00f3wnym na 10 km, gdzie ka\u017cdy metr przybli\u017cy ci\u0119 do twojego osobistego zwyci\u0119stwa.<\/p>\n<p>Spo\u0142eczno\u015b\u0107 biegaczy poci\u0105gnie ci\u0119 do przodu, atmosfera na\u0142aduje energi\u0105, a na mecie czekaj\u0105 na ciebie medal, pocz\u0119stunek i loteria fantowa. Za\u0142\u00f3\u017c buty do biegania, sta\u0144 na starcie i zako\u0144cz sezon biegowy 2026 wyzwaniem Kov\u00e1\u010dovskiej dziesi\u0105tki.<\/p>\n<h3>Podstawowe informacje<\/h3>\n<ul>\n<li><strong>Kiedy:<\/strong> 7 listopada 2026 start o godz. 11.00<\/li>\n<li><strong>Gdzie:<\/strong> Boisko pi\u0142karskie TJ \u0160K Prame\u0148, Kov\u00e1\u010dov\u00e1<\/li>\n<li><strong>Trasa:<\/strong> 10-kilometrowa trasa przez jesienn\u0105 przyrod\u0119 i uzdrowiskow\u0105 miejscowo\u015b\u0107 Kov\u00e1\u010dov\u00e1<\/li>\n<\/ul>\n<h3>Kategorie<\/h3>\n<ul>\n<li>M\u0119\u017cczy\u017ani do 39\/do 49\/do 59\/od 60 lat<\/li>\n<li>Kobiety do 39\/do 49\/od 50 lat<\/li>\n<\/ul>\n<p><strong>Informacje organizatora:<\/strong> <a href=\"https:\/\/misosport.sk\/\" target=\"_blank\" rel=\"noopener\">https:\/\/misosport.sk\/<\/a><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;28px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; 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