{"id":56002,"date":"2025-03-14T10:33:53","date_gmt":"2025-03-14T09:33:53","guid":{"rendered":"https:\/\/zahoramizadolami.sk\/ruszaj-biegac\/wskazowki-dotyczace-wydarzen-biegowych\/"},"modified":"2026-08-19T14:50:53","modified_gmt":"2026-08-19T12:50:53","slug":"wskazowki-dotyczace-wydarzen-biegowych","status":"publish","type":"page","link":"https:\/\/zahoramizadolami.sk\/pl\/ruszaj-biegac\/wskazowki-dotyczace-wydarzen-biegowych\/","title":{"rendered":"Wskaz\u00f3wki dotycz\u0105ce wydarze\u0144 biegowych"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;1&#8243;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;center&#8221; css_animation=&#8221;&#8221; padding_top=&#8221;350&#8243; padding_bottom=&#8221;350&#8243; el_class=&#8221;pribehy-row&#8221; css=&#8221;.vc_custom_1741944884249{background-image: url(https:\/\/www.zahoramizadolami.sk\/wp-content\/uploads\/2025\/03\/Foto-beh_titulka1.png?id=48259) !important;}&#8221;][vc_column_inner][vc_column_text el_class=&#8221;spoznaj-region-title&#8221;]<\/p>\n<h1 style=\"text-align: center\">Wskaz\u00f3wki dotycz\u0105ce wydarze\u0144 biegowych<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column el_class=&#8221;hearth&#8221;][vc_single_image image=&#8221;24&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; equal_height=&#8221;yes&#8221;][vc_column_inner el_class=&#8221;tip-left-column&#8221; width=&#8221;6\/12&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><strong>Kokava Trail<\/strong><\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]<span data-contrast=\"auto\">Kokava Trail to g\u00f3rskie wydarzenie biegowe w G\u00f3rach Weporskich i Stolickich, kt\u00f3re stanowi wyzwanie dla mi\u0142o\u015bnik\u00f3w trailu i ultrabieg\u00f3w. Do wyboru s\u0105 dwie trasy \u2013 wymagaj\u0105cy ultramaraton na 78 km i kr\u00f3tszy trail na 23 km, prowadz\u0105ce przez pi\u0119kny, ale technicznie zr\u00f3\u017cnicowany teren \u015brodkowej S\u0142owacji.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Trasa poprowadzi Ci\u0119 le\u015bnymi \u015bcie\u017ckami, g\u00f3rskimi grzbietami i odludnymi osadami, gdzie w pe\u0142ni nacieszysz si\u0119 kontaktem z natur\u0105 i cisz\u0105 g\u00f3r. Nie zabraknie te\u017c solidnych podbieg\u00f3w i szybkich odcink\u00f3w, kt\u00f3re sprawdz\u0105 Twoj\u0105 kondycj\u0119 i odporno\u015b\u0107 psychiczn\u0105.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wydarzenie jest cz\u0119\u015bci\u0105 Slovenskej Ultratrailovej Ligy oraz ITRA National League, co czyni je atrakcyjnym wyzwaniem zar\u00f3wno dla amator\u00f3w, jak i biegaczy wyczynowych.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span data-contrast=\"auto\">Podstawowe informacje:<\/span><\/b><\/h3>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Kiedy: 5. \u2013 6. wrze\u015bnia 2026<\/span><\/li>\n<li><span data-contrast=\"auto\">Gdzie: Kokava nad Rimavicou<\/span><\/li>\n<li><span data-contrast=\"auto\">Charakter trasy: bieg trailowy \/ bieg g\u00f3rski<\/span><\/li>\n<li><span data-contrast=\"auto\">Pora roku: lato \/ jesie\u0144<\/span><\/li>\n<li><span data-contrast=\"auto\">Typ zawod\u00f3w: publiczne zawody biegowe<\/span><\/li>\n<li><span data-contrast=\"auto\">D\u0142ugo\u015bci tras: 78 km (ultra), 23 km (trail)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Informacje: <\/span><a href=\"https:\/\/www.kokavatrail.sk\/\"><span data-contrast=\"none\">https:\/\/www.kokavatrail.sk\/<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span>[\/vc_column_text][vc_empty_space][\/vc_column_inner][vc_column_inner width=&#8221;1\/12&#8243;][\/vc_column_inner][vc_column_inner el_class=&#8221;tip-right-column&#8221; width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;51485&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][vc_single_image image=&#8221;51490&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;24px&#8221;][vc_single_image image=&#8221;83&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;my-divider&#8221;][vc_empty_space height=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; equal_height=&#8221;yes&#8221;][vc_column_inner el_class=&#8221;tip-left-column&#8221; width=&#8221;6\/12&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><strong>Polt\u00e1rsky beh<\/strong><\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]<span data-contrast=\"auto\">Polt\u00e1rsky beh to lubiane regionalne wydarzenie biegowe, kt\u00f3re co roku \u0142\u0105czy amator\u00f3w i biegaczy wyczynowych w przyjemnej atmosferze miasta Polt\u00e1r. Zawody odbywaj\u0105 si\u0119 na przewa\u017cnie p\u0142askiej p\u0119tli, kt\u00f3ra idealnie nadaje si\u0119 do szybkiego biegu i bicia rekord\u00f3w \u017cyciowych.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wydarzenie oferuje kilka konkurencji, w tym bieg g\u0142\u00f3wny, bieg hobby oraz nordic walking, dzi\u0119ki czemu co\u015b dla siebie znajd\u0105 zar\u00f3wno pocz\u0105tkuj\u0105cy, jak i bardziej do\u015bwiadczeni sportowcy. Przyjemne otoczenie i spo\u0142eczno\u015bciowa atmosfera sprawiaj\u0105, \u017ce jest to idealny sportowy dzie\u0144 dla ka\u017cdego.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">Podstawowe informacje:<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<ul>\n<li><span data-contrast=\"auto\">Kiedy: 6 wrze\u015bnia 2026 (niedziela)<\/span><\/li>\n<li><span data-contrast=\"auto\">Gdzie: Polt\u00e1r<\/span><\/li>\n<li><span data-contrast=\"auto\">Start: godz. 11:00<\/span><\/li>\n<li><span data-contrast=\"auto\">Charakter trasy: bieg uliczny<\/span><\/li>\n<li><span data-contrast=\"auto\">Pora roku: lato \/ jesie\u0144<\/span><\/li>\n<li><span data-contrast=\"auto\">Typ zawod\u00f3w: publiczne zawody biegowe<\/span><\/li>\n<\/ul>\n<h3><b><span data-contrast=\"auto\">D\u0142ugo\u015bci tras:<\/span><\/b><\/h3>\n<ul>\n<li><span data-contrast=\"auto\">Bieg g\u0142\u00f3wny: 9,2 km<\/span><\/li>\n<li><span data-contrast=\"auto\">Bieg hobby: 4,5 km<\/span><\/li>\n<li><span data-contrast=\"auto\">Nordic walking: 4,5 km<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Wi\u0119cej informacji: https:\/\/www.facebook.com\/groups\/139820563226736<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>[\/vc_column_text][vc_empty_space][\/vc_column_inner][vc_column_inner width=&#8221;1\/12&#8243;][\/vc_column_inner][vc_column_inner el_class=&#8221;tip-right-column&#8221; width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;51501&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][vc_single_image image=&#8221;51506&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;24px&#8221;][vc_empty_space height=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_bottom=&#8221;50&#8243; z_index=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center\">Za nami<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;28px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; equal_height=&#8221;yes&#8221;][vc_column_inner el_class=&#8221;tip-left-column&#8221; width=&#8221;6\/12&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><strong>\u017darnovick\u00fd beh<\/strong><\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;24px&#8221;][vc_column_text css=&#8221;&#8221;]<b>\u017darnovick\u00fd beh<\/b>\u00a0to tradycyjne zimowe wydarzenie biegowe w mie\u015bcie\u00a0<b>\u017darnovica<\/b>, kt\u00f3re co roku przyci\u0105ga amator\u00f3w i biegaczy wyczynowych z ca\u0142ego regionu. Bieg odbywa si\u0119 na p\u0119tlowej trasie w przyjemnym otoczeniu ze zr\u00f3\u017cnicowanym terenem w\u00a0okolicach miasta \u017darnovica i oferuje szybk\u0105, ale jednocze\u015bnie urozmaicon\u0105 tras\u0119 z\u00a0\u0142\u0105cznym przewy\u017cszeniem 400 metr\u00f3w.<\/p>\n<p>Wydarzenie jest doskona\u0142\u0105 okazj\u0105, aby rozpocz\u0105\u0107 sezon biegowy w tempie startowym i\u00a0przetestowa\u0107 zimow\u0105 form\u0119.<\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Podstawowe informacje:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kiedy<\/span><\/b><span data-contrast=\"auto\">: 7. lutego 2026<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gdzie<\/span><\/b><span data-contrast=\"auto\">: \u017darnovica<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><b>Charakter trasy<\/b>: bieg uliczny<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"><b>Pora roku<\/b>: zima<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"><b>Typ zawod\u00f3w<\/b>: publiczne zawody biegowe<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column_inner][vc_column_inner width=&#8221;1\/12&#8243;][\/vc_column_inner][vc_column_inner el_class=&#8221;tip-right-column&#8221; 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